Anxiety And Stress



We all have anxiety and stress in our lives.  I don't think that it will ever stop completely. because it's just part of this experience. Especially with ascension. Ascension is going to force all of the old garbage up to the surface in order to be released.

When something happens that upsets you, acknowledge it and accept it.  It's OK. Don't try to hold it in. Don't blame anyone else, just accept that you're feeling it. 

Take a deep breath and try your best to get back to NOW, this moment. This moment is all that exists. If your anxiety is about something that just happened, realize that it's over. That moment is already gone.

If it's a worry about the future, realize that it hasn't happened yet and it may never happen.  Realize that if you stay there, then your worry will only attract more to worry about.

When you can reach a state of calm, then you can look at things differently. Don't try to figure it out from the same anxious state of mind that got you there. Remember that you can't "fix it" or you will continue to focus on it and continue to attract more of the same.  See if you can change your perspective and find some good in it. See if you can accept it just the way that it is and then let it go. Ask yourself if it's really that important?

Remember that the world is your own mind reflected or mirrored back to you.

When you're stressed, what is it telling you?  It's telling you that you need to relax. You may be taking on too many projects. Is there something that you can eliminate? You may be trying to please or take care of everyone else, rather than thinking about yourself. Do you insist on doing everything yourself? You have the right to ask for help and it's not being weak.

I mentioned this on my self love page and I'm going to mention it again here. In a very recent Abraham-Hicks video, they were throwing out what they said were "very potent, powerful statements to consider". Among them were:

"I've decided that I am a good person, therefore I'm going to pamper myself as much as possible."

"I am not going to take responsibility for where other people are, no matter who they are, no matter how related they think that they are to me." 

And...this one cracked me up:

 "My marriage vows are going to say, "I like you pretty good, let's see how it goes."

This doesn't mean to never do anything for anyone else. If it feels good and you would really like to do it, that's fine. What it means is that contrary to what we have learned, unless it's a child, it's really not your job to take care of anyone but yourself. Show love and kindness to everyone, but they are on their own journey. You are not responsible for them.

Ask yourself what really matters to you?  What's really important? Are you trying to control everything? Are you trying to be perfect? Are you afraid that someone will get upset with you? Do you beat yourself up for not getting everything done? Is the stress worth risking your health and well being?  

Do you know that doing, doing, doing is a masculine energy. Control is a masculine energy. Relaxing, clearing your mind and being creative is feminine energy. We must learn to balance the two energies

A Few Tips On Relieving Anxiety or Stress


Try to start your day on a positive note.  As you open your eyes pay very close attention to your first thoughts. Are you thinking that this is going to be a great day? This is really important because it's a new beginning. That first thought is telling you something and it's a chance to start over. You can start over at any given moment on any given day.

Think of a few things that you're grateful for.  I just read something the other day that said it's been proven that people who start their day with gratitude are happier. Even if you hate your job right now, be grateful that you have one. Be grateful that you had a good nights sleep and be grateful for your cozy bed. There is always something to be grateful for.

If you have time, take a few minutes to just relax and take a few deep breaths. Focus on your breathing. Abraham-Hicks suggests doing it for 15 minutes if possible. Appreciate the well-being, the relaxation and the peacefulness. That's it.

Live in the NOW. Now is where the power is. This moment is all that you can really control. 

"The majority of your thoughts which bring forth fearful emotion have no valid basis." ~Abraham-Hicks


I Went From Anxiety To Having A Great Day


I will never forget the first time that I began my day with "It's going to be a great day".  This was years ago and to be honest, I had my doubts, but I decided to stay with it.  I was a stockperson in a store at the time and I had a huge truck coming that day.  As I walked to my section, all I saw were two huge pallets of little boxes. I started to repeat over and over, "It's going to be a great day".  I had been working for about 15 minutes when another employee came over and asked if she could help me. I probably had a look of total shock on my face, because it was very rare for someone to help.  She explained that there had been some mix-up and she didn't have anything to do for about 2 hours.  I remember thinking, "OMG this stuff actually works".  That's when I realized that all of my anxiety and stress was stupid and it really did turn out to be a great day.  Could the Universe have caused that mix-up?

When you change your attitude towards things and you try to find the positive instead of the negative, your life will get much easier. When you accept it as just an experience, your anxiety and stress will begin to disappear. Let it go.

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I began reading about energy healing and learned that we can also have emotions trapped inside of our bodies. The Emotion Code is an energy healing system, discovered by Dr. Bradley Nelson, for removing those trapped emotions. Trapped emotions can cause pain and possibly disease. This is a very simple process.

Believe it or not, you can also inherit emotions.  I've released a number of inherited emotions, including anxiety, which wasn't even my anxiety.  I inherited it from my mother. What a surprise! 

Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

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