Energy healing is a simple way of removing trapped, negative emotions that can cause minor ailments, pain and disease. For me The Emotion Code is the best. There are many modalities, but they don't identify the problem. If the specific problem isn't identified it may just be a temporary fix.
We also expect things to be hard, when they don't have to be. For some reason, we think that easy doesn't work. I called a healing center a while back, asking how much they charged for another form of energy healing. The woman told me that she quit doing all but The Emotion Code.
All I can say is that I have released a number of painful problems and negative emotions in a matter of minutes. Some of the negative emotions were actually inherited or ancestral.
The Emotion Code is an energy healing system, discovered by Dr. Bradley Nelson, for removing trapped emotions. Dr. Nelson says that events from the past can still be causing emotions to be trapped in the body. There can be negative emotions that you have been carrying with you your entire life. You can also have a "heart wall" which can be a number of emotions, surrounding the heart, trying to protect it. Unfortunately, they could also be preventing you from fully living from your heart.
This is the easiest energy healing technique I know of. Kids are doing it. Dr. Nelson has a simple chart with 60 emotions that can be narrowed down by column and then row. You use muscle testing to ask. For example, "Is this emotion in column A?" "Is it in an even numbered row?" After finding the emotion, it's released with a magnet. Dr. Nelson uses a fancy roller with magnets, but any magnet will work.
You may also be wondering how you muscle test yourself. Dr. Nelson explains many ways, but my favorite is using interlocking fingers shown in the picture below. It's sort of like the old magic trick with the two metal rings. As long as you don't force it, it's very easy to do and very accurate. It's so natural for me now, that I can actually feel the answer that's coming, which is my intuition.
I will also mention this, which is very unlikely, but people who have an extremely low vibration, won't be able to muscle test. It's because they have no connection with their higher self or innate intelligence. Try a "test" question.
If it's difficult to pull your fingers apart then it's a "yes", because your muscles strengthen to positive results. Say "My name is (your name)". It should be difficult.
If you can easily pull your fingers apart, with absolutely no force, then it's a "no". Your muscles will weaken to negative results. Say, "My name is (someone else's name)".
Now if you say "I AM (your name) you will get a "no" because that's not who you really are.
Here's a couple of additional notes on muscle testing.
They must be "yes" or "no" questions.
Muscle testing is not a good way to find something that's misplaced. Instead, say "I KNOW where it is" and most of the time, within a minute or two you'll remember.
Although I love muscle testing, never use it to replace a doctor.
If you're carrying around trapped negative emotions, then aren't you sending out a low vibration? It would be extremely difficult to raise your vibration if you had anger trapped in your body. Remember that it may not even be yours. I really believe that The Emotion Code is something that everyone should do. It's definitely the easiest technique that I've found. Why make things difficult when they don't have to be?
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)
by Dr. Bradley Nelson.
Note - So that you don't get confused, Dr. Nelson has also developed The Body Code. That is a much more expanded program for your computer.
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One day I started getting a pulsing in my chest. It was a bit scary and it wouldn't stop. I got out The Emotion Code chart and did the muscle testing, which led me to the emotion of anxiety. Yet, there was no reason for me to have anxiety. I asked if it was inherited. "Yes". From my mother. "Yes". When it's inherited, it's treated slightly different, but in the end I used my magnet and released the emotion. Within about 30 seconds, the pulsing started to lessen. Within about 3 minutes it stopped completely. I'm not exaggerating. It works on many things.
Energy healing and The Emotion Code are totally safe, but again, never use it to replace a doctor. If there is something that needs a doctor's opinion, then by all means go.
EFT or tapping is another form of energy healing that has worked for me. I don't use it very often, because it just takes too long. I recently learned to take the easiest, fastest path on everything.
A YouTube video of Dr. Nelson demonstrating two person muscle testing.
You may also be interested in Hooponopono.
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