The Words That We Use

Our words and especially the belief behind those words, create our vibration. Do you have any idea how often you say things that are sabotaging you? I know that I didn't. We do it all the time and we aren't even aware of it. We really need to stop and pay attention to what we're saying.

This became crystal clear when I was listening to a radio show. The teacher, was getting a little bit frustrated with her callers and I don't know how many times she said:

"Are you listening to what you're saying?"

It made me realize how often we sabotage ourselves.

Some Examples of Our Words

Let's start with our bodies.

Your mind creates your thoughts and your thoughts create your body.

Now think about the spiritual teachers who suggest "I AM statements". "I AM happy and "I AM healthy". When you begin a statement with "I" or "MY" it's a command.  You are claiming whatever it is that follows. Whether you say it as "I'm" or "I AM" really makes no difference. 

So then you have to ask yourself, how often you say things like, "I AM really in pain" or "MY back is killing me"?  You have just claimed the pain. This is what you have created more of.

I believe that most of us phrase things this way without even realizing it. How we phrase things is really important. I know that it's awkward, but we should try to remember to use the word "THE" or "THIS", such as  "This arm hurts" or "This is painful". We are only stating that it is and we're not really claiming it.

We may say "I AM beginning to feel better", thinking that it's a more positive statement, but look at it again. In this case you have claimed feeling better, but you're only beginning to.

We should say "I AM HEALED" and then we must also KNOW it. Even if you don't feel completely healed, you're simply directing the energy to what you want to create.

My body creates only wellness.

I AM getting younger every day.

Do you ever say something like, "I always get the flu every winter"? "I always get allergies in the spring"? If you believe and say that you always do, then there's a good chance that you always will.

Remember that the mind tells the body what to do.

What statements do you make about your weight? Do you say "I'm fat" or "I could use to lose a few pounds"? How many times have you said something like, "I get fat just looking at chocolate cake"?  Look at the words. You've claimed all of that.  If you've made these statements numerous times then you are programming your mind with that belief. If you really believe that one piece of cake will make you gain weight then it probably will.

You can reprogram your own mind and in turn, your entire body by paying attention to what you say. For example, "My metabolism works just as efficiently as it did when I was 20 years old". " I feel great and I love my body".  "I AM at the perfect weight".


Look at the words we tend to use when we're diagnosed with a disease. We say "I have cancer".  A better way to say it might be, "The diagnosis is cancer".

Then it seems like everyone wants to battle it, fight it and beat it. Aren't those fear based words?

This is why it's very possible to cure yourself. It all depends on what you say and what you believe.

If you believe that you still need to be healed, then you do.

Do You Tend To Exaggerate?

Do you ever exaggerate your feelings? Don't feel bad, we've all done it. For example, we often say that something is a "disaster". Have you ever said, "I'm living in a nightmare", "I'm in excruciating pain" or "I AM totally exhausted"?  How about "I'm dying"?  You just claimed it.

At times you have to stop and ask yourself if it's really that serious. I know that these are just words, but this is the signal and the vibration that you're sending out. 

Your words are shaping your reality.

It's not that the Law of Attraction isn't working, it's what we say and think that is sabotaging it. I've mentioned a few times that the Law of Attraction is precise. It does not second guess you. We should just be grateful that it doesn't work immediately. I'd bet all of us have said, "I'm dying" more than a few times in our lives.

How about words like; trying, hoping, wanting and wishing. You're actually saying that you don't have it yet and your waiting.  If the Law of Attraction is precise then what are you going to get?  More trying to get what you want, more hoping for it, more wanting, wishing and waiting. We really need to pay attention and be aware of what we say.  If YOU are the creator of YOU, then what are you creating?

Unfortunately, this is the way that many of us talk. 


Here's where I believe the problem is. Most of us were taught that "God" is the creator. We were also taught that we could be punished for certain things. Most wouldn't dare command "God" to do anything. Instead we beg and plead for "God" to help us.

But you are the creator of your own reality. You are commanding or directing your energy.  We came here to create. So go ahead, KNOW it, command it.

I AM the creator of ME.


I wrote a post on my What's New page that also relates to this.  It's called "This Was So Good" and it really was.  If you want to change and direct your energy, then you must do it consciously or you will allow your subconscious to create for you.

You may be interested in the page about our beliefs.